Single leg squat
Single leg rear delt fly on disk
Tricep kickback on bosu
|
Balance training is another essential staple of any successful training
program. If you found out how often you are actually on one leg during
your average day you would be surprised! Functional movements such as taking
the groceries out of a car, carrying a child, playing a sport, all take a
certain amount of balance.
At Team America Fitness we integrate balance
into each and every training program we design. Whether it is a young
teenager getting ready for soccer tryouts or a grandma fighting osteoporosis,
everyone needs balance the same. We incorporate balance training such
as stability disks, bosu balls, stability balls and a lot of single leg
movements to get our clients in the best shape of their lives. We
challenge you to take your balance training to the next level!
» Start your balance training today!
|
