MEET THE TRAINER ASSESSMENT CORE BALANCE STRENGTH SPEED/AGILITY FLEXIBILITY NUTRITION CARDIO TRAIN WITH IFBB PRO JULIE CHILDS TRAIN WITH MR.AMERICA TEAM AMERICA IN THE MEDIA   CARDIOVASCULAR TRAINING Cardiovascular training is a staple of any balanced workout plan. Cardio training is essential for fat loss, as well as to get the heart and lungs in great shape so that you live a long and healthy life. Team America Fitness trainers give you the cardiovascular training guidelines to help you maximize fat loss and help to avoid overtraining as well. We cover advice on all types of cardio, from moderate fat burning cardio to training for sport or for a marathon. Look for our monthly heart smart cardio tips to help you stay in the best shape of your life! » Join us today!