MEET THE TRAINER ASSESSMENT CORE BALANCE STRENGTH SPEED/AGILITY FLEXIBILITY NUTRITION CARDIO TRAIN WITH IFBB PRO JULIE CHILDS TRAIN WITH MR.AMERICA TEAM AMERICA IN THE MEDIA   CORE TRAINING Push up on ball Side plank with hip abduction Lunge with a twist Core training is an essential part of any successful training program. We tell all our clients at Team America Fitness, "to think of your core as an internal seatbelt that wraps around your body". This is a perfect explanation. The core is actually 29 muscles that attach to the spine that act to stabilize the spine from top to bottom in all three planes of motion. What does this mean? The core muscles are your foundation, without core strength and stability one cannot have true strength or power. Core training is a base to start from in any program and must be progressed like any type of training. We have all our clients start in core beginner and progress when they are ready through intermediate and advanced. Core training is fun and exciting and can add that challenge to any stagnant workout plan! » Start your core training today!