• To enhance overall balance and neuromuscular efficiency of the body systems.

Instruction

• Place ball in front of you.
• Begin holding onto a nearby stationary item such as a rail or the side of a machine.
• Place hands on the front of the ball and proceed to kneel on the ball.
• Once on the ball find your balance and then raise your body up until you have achieved full balance.
• Keep legs a little apart and make sure your feet are bracing you on the ball behind you.

• Once you have achieved full balance begin to challenge yourself by moving the ball around in all directions.
• This is what we call " Rodeo Ball".
• Try to stay on as long as possible.