Over the course of my life, I have suffered numerous very serious injuries. These injuries include a broken neck, compound fracture of my left arm and ACL reconstruction on my right knee.

I have exercised most of my life. Mostly weight training and running. At one point my weight reached 225 pounds. This was way too heavy for my 5'10" frame, but I did not know what to do about it.

I finally decided to do something about my level of fitness, so I began training with Mike and Team America Fitness in January and it has truly improved my life. He showed me the importance of being "fit" and not just "big". He put me on a very sustainable "lifestyle altering" diet as well as some very intense core strengthening exercises.

The result is that I have lost almost 30 pounds since January and I feel great! I am able to run again....something I truly missed. My wife says I don't snore anymore either! Truly remarkable.

I cannot say enough about Mike and his team at Team America and how his expertise has helped improve my life. If you want to improve your health and fitness I recommend you consult with Mike. Amazing