Ankling
Lateral Hurdles
Low Box crossover
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Speed and Agility training is for the athlete to push their athletic
abilities to the next level. This type of training focuses on making
the athlete faster, quicker and more agile. Some may think these are the
same thing, but they are not. Agility works on how an athlete moves side to
side (lateral movement) and quickness works on how fast an athlete can move
their feet.
At Team America Fitness our speed experts take you through
beginner to advanced helping you to be the best athlete possible. Whether you are
playing recreational softball, you are a child learning to run drills
in basketball or you are a professional tennis player, this type of
training will take you to the top of your sport!
» Start your speed and agility training today!
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